TIPS ON HOW TO MEDITATE:

1) FIND A QUIET PLACE

2) CLEAR YOUR MIND

3) READ THE SCRIPTURES

4) BE STILL AND LISTEN

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 Meditation Scriptures



Philippians 4:8 ESV

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.


Romans 12:1-2 ESV

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Philippians 4:6-7 ESV 

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Colossians 3:2 ESV

Set your minds on things that are above, not on things that are on earth.

Psalm 119:11 ESV

 I have stored up your word in my heart, that I might not sin against you.


Isaiah 40:31

 But they that wait upon the LORD shall renew [their] strength; they shall mount up with wings as eagles; they shall run, and not be weary; [and] they shall walk, and not faint.


​Jeremiah 29:11 ESV

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.







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Refresh Ministries International

P. O. Box 4124

Slidell, La.  70459

email:  windachristophe@yahoo.com

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 ​Meditation


     Sounds by Minister of


Music "Gabriel"


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